Stephanie Meyers
Author of
End the Mealtime Meltdown (New Harbinger 2022)
Stephanie Meyers, MS, RDN is an internationally recognized Registered Dietitian and Licensed Nutritionist specializing in family nutrition, mindful eating and cancer survivorship.
Founder of Families Eating Well, a Boston-based virtual nutrition practice, Stephanie trains parents how to be their kids best eating coach. Her groundbreaking work exploring Table Talk offers parents a powerful new tool for fostering healthy eating habits in their family.
In addition to her private practice Stephanie is the Nutrition Coordinator in The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, where she develops and delivers cancer prevention and survivorship programs. She is an award-winning preceptor and an adjunct instructor in the graduate nutrition program at Boston University and a sought-after public speaker delivering nutrition workshops worldwide.
Stephanie has extensive professional training in integrative nutrition, mindfulness meditation and yoga. She has appeared on ABC’s 20/20 and been interviewed for local and national publications including Better Homes and Gardens, The Food Network, Chronicle New England and The Boston Globe.
BookS by Stephanie
End the Mealtime Meltdown serves up the unnervingly familiar, yet largely unexamined phrases parents say to kids at mealtime. Things like,
"Take two more bites if you want dessert.”
“You liked lasagna last week?!” and
“You can’t say you don’t like it until you give it a try.”
Introducing Meyers’ concept of Table Talk, End the Mealtime Meltdown uncovers new insights for parents coping with food conflict. Galvanizing an “Aha!” awakening this book prompts readers’ discovery that what they say to kids about eating is sabotaging their efforts to instill healthy habits. A smorgasbord of “Say This, Not That,” to get kids eating well, this guilt-free guide trains readers how to use The Table Talk Method—a fresh approach for helping kids establish a healthy relationship with food that eases exasperation for everyone at the family table.